GENERALLY BELIEVED MYTHS: “TO EAT A LOW FAT DIET IS HEALTHY”

The public has been brain washed for many years to believe that fat is dangerous and should not be eaten – especially saturated fat.

Notes on healthy eating

The cost of eating
When we speak about the cost of eating we must keep in mind that there are two different aspects: the first is the cost of buying food and the second is the cost of ill health when, on the long term, nourishment is not up to standard. Contrary to what [...]